Therapy Style.

I use a holistic approach to treatment, recognizing the importance of biological, psychological, and social factors in overall health. I actively explore and identify the psychological and behavioral elements that may complicate an individual’s emotional and physical well-being. My goal is to help clients work through negative emotions and develop new skills to tackle life’s challenges in healthy and constructive ways. I collaborate with individuals to learn effective coping strategies for everyday stressors and longstanding issues, promoting personal growth and wellness.
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My expertise is in Cognitive-Behavioral Therapy (CBT), a goal-directed, action-oriented therapeutic approach that focuses on examining the relationship between thoughts, behaviors, and mood. By exploring negative thoughts and beliefs that lead to self-destructive behaviors, individuals can learn to modify their harmful thinking patterns, thereby improving their mood and ability to cope. CBT can be used to promote health and behavior changes and help individuals to deal with the emotional impact of medical issues and additional life stressors. 

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that research has shown to be effective for individuals experiencing symptoms of depression, anxiety, high levels of stress, and those struggling to adjust to or manage medical conditions. CBT focuses on helping individuals change negative thoughts, feelings, and behaviors by replacing them with more realistic and balanced alternatives. The goal of treatment is to reduce psychological distress and modify problematic behaviors that negatively impact emotional and physical health. Typically, CBT is a short-term therapy consisting of weekly sessions paired with daily practice exercises, allowing individuals to apply the skills they learn to their everyday lives.